The team at West County Spine & Joint are passionate about what we do and we want to share our wealth of knowledge with you! Stay tuned for blogs discussing common chiropractic topics and videos that delve in a little bit deeper on common paint points and ways you can help alleviate those aches.

Let’s IRON it out!

Unveiling the Power of Iron Supplementation for Female Endurance Athletes In the world of endurance sports, female athletes often face unique challenges that require careful attention to nutrition. Iron deficiency is a prevalent concern among women, and its impact on performance cannot be underestimated. This blog post delves into the

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Going with the Flow: Active Female Specific Research

Earlier this summer, I was SO EXCITED to read a research article I had been waiting for…the International Society of Sports Nutrition’s position stand on nutritional concerns of the female athlete (Don’t let the “athlete” word scare you away…if you move your body on purpose, you are an athlete). This

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